High Intensity Personal Trainer Bruce Fit Boss

HIIT CONDITIONING INTERVALS

30/30 intervals - 30 seconds work, 30 seconds rest, repeat.

Advanced:

10 x 30-30 Jump Rope
10 x 30-30 Burpees
10 x 30-30 Mountain Climbers
10 x 30-30 Squats Thrust

Basic:

5 x 30-30 Jump Rope
5 x 30-30 Touch Jumps
5 x 30-30 Mountain Climbers
5 x 30-30 Pump Squats

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Best Personal Trainer Bruce Fit Boss

This Fat Burner Can Help You Lose Weight and Get Stronger Try This Workout... Do each exercise 14, 12,10,8,6,4,2 Reps which is 7 rounds Spiderman Push ups Burpees Switching Lunges Dips Box Jumps Can you imagine losing up to 12 pounds of fat in just a couple of weeks? Dropping up to 20 pounds in 6 weeks? Bruce the Fit Boss workouts demolish belly fat 20 times more effectively than your ordinary gym workouts! We see it over and over again… How Much Weight Can You Lose? ----- > Fat Burning Supplement Here are 5 tips for burning belly fat for your reading pleasure ... Exercise Come on, we all know that the results are not one-dimensional. Diet and exercise work together to achieve goals more effectively. Trained muscles in aerobic and anaerobic states burn fat. Do not wait ... START TODAY! To eat less. Keeping your body from starvation increases your metabolism. The higher metabolism continually burns energy and again the fat. Just being mor

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