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High Intensity Personal Trainer Bruce Fit Boss

HIIT CONDITIONING INTERVALS


30/30 intervals - 30 seconds work, 30 seconds rest, repeat.

Advanced:

  • 10 x 30-30 Jump Rope
  • 10 x 30-30 Burpees
  • 10 x 30-30 Mountain Climbers
  • 10 x 30-30 Squats Thrust
Basic:

  • 5 x 30-30 Jump Rope
  • 5 x 30-30 Touch Jumps
  • 5 x 30-30 Mountain Climbers
  • 5 x 30-30 Pump Squats

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