High Intensity Personal Trainer Bruce Fit Boss

HIIT CONDITIONING INTERVALS

30/30 intervals - 30 seconds work, 30 seconds rest, repeat.

Advanced:

10 x 30-30 Jump Rope
10 x 30-30 Burpees
10 x 30-30 Mountain Climbers
10 x 30-30 Squats Thrust

Basic:

5 x 30-30 Jump Rope
5 x 30-30 Touch Jumps
5 x 30-30 Mountain Climbers
5 x 30-30 Pump Squats

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