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A Cardio Kickboxing Workout

Try this Cardio Kickboxing Workout
Start with front shuffles Instruct proper kicking technique Front – with ball of foot        
Side/Back – with heel of foot
Hands are constantly up at face to protect
Shuffles for all instruction of combos and transitions L Jab/ R Cross/ L Hook/ R Hook             Jump Rope R Jab/ L Cross/ R Hook/ L Hook             Chest Press Jacks L Jab/ R Cross/ L Elbow/ R Elbow             Seal Jacks R Jab/ L Cross/ R Elbow/ L Elbow             Jump Rope L Elbow/ R Elbow/ L Upper Cut/ R Upper Cut             Low Jacks L Elbow/ R Elbow/ L Hook/ R Hook             Line Jumps (Side to Side) L Jab/ R Cross/ L Elbow/ R Knee             Shuffle R/ 4 Alt. Front Kicks/ Shuffle L/ 4 Alt Front Kicks R Jab/ L Cross/ R Elbow/ L Knee             Shuffle R/ 4 Alt. Front Kicks/ Shuffle L/ 4 Alt Front Kicks L dbl Jab/ R Elbow/ R Knee             Donkey Kicks (L Front) R dbl Jab/ L Elbow/ L Knee             Donkey Kicks (R Front) L dbl Jab/ R Elbow/ L Hook             Squats …

Finding The Right Personal Trainer

The loss of motivation is one of the biggest obstacles to keeping fit. People who have just started an exercise program can quickly feel filled with the same routine. Attractive exercise and a good fitness perspective are the key to long-term success.

If you have to watch exactly the same episode of your favorite TV show every day for the rest of your life, you will probably run into a headache at the end of the week. He changed channels, picked a book, or did something to avoid something he had liked.

However, many people who start a fitness program feel obliged to follow the same routine day after day and end up at the end of training because of absolute boredom.

As a result, most people want a physical trainer to provide the different parts of the program in a more vivid way.

Personal trainers near me are experts in analyzing and creating a fitness program that's right for you. It is you who will calculate your relevance for a particular program based on your "level of testimo…

Personal Trainer Session In Stone Harbor NJ

Bruce Fit Boss, a personal trainer and fitness consultant in Stone Harbor, New Jersey, helps all types of people achieve their fitness goals, regardless of their current fitness level.  There are very competent people who, on the one hand, improve their physical condition and, on the other hand, want to train more or less. There are people who are fit, who participate in a new fitness program and who, on the other hand, need the knowledge and motivation of people like him. Personalized fitness programs are developed by him for both types of people.

Fit Boss Workouts at Stone Harbor is a solid workout program developed by Bruce Fit Boss. It combines structured nutrition and conditioning plans with the power and conditioning of kickboxing in mixed martial arts (MMA). Qualified and powerful for a complete body workout. The MMA is one of the best training conditions in history. It is also the fastest growing sport in the world.  Fit Boss is based on the training of an MMA fighter and is an e…