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Best Personal Trainer Bruce Fit Boss

This Fat Burner Can Help You Lose Weight and Get Stronger
Try This Workout... 

Do each exercise 14, 12,10,8,6,4,2 Reps which is 7 rounds
Spiderman Push ups
Switching Lunges
Box Jumps

Can you imagine losing up to 12 pounds of fat in just a couple of weeks? Dropping up to 20 pounds in 6 weeks?Bruce the Fit Boss workouts demolishbelly fat20 times more effectively than your ordinary gym workouts!We see it over and over again…
 How Much Weight Can You Lose? ----- > Fat Burning Supplement

Here are 5 tips for burning belly fat for your reading pleasure ...

     Exercise Come on, we all know that the results are not one-dimensional. Diet and exercise work together to achieve goals more effectively. Trained muscles in aerobic and anaerobic states burn fat. Do not wait ... START TODAY!
    To eat less. Keeping your body from starvation increases your metabolism. The higher metabolism continually burns energy and again the fat. Just being more muscular also increases the need for yo…

Personal Trainer Session In Stone Harbor NJ

Bruce Fit Boss, a personal trainer and fitness consultant in Stone Harbor, New Jersey, helps all types of people achieve their fitness goals, regardless of their current fitness level.  There are very competent people who, on the one hand, improve their physical condition and, on the other hand, want to train more or less. There are people who are fit, who participate in a new fitness program and who, on the other hand, need the knowledge and motivation of people like him. Personalized fitness programs are developed by him for both types of people.

Fit Boss Workouts at Stone Harbor is a solid workout program developed by Bruce Fit Boss. It combines structured nutrition and conditioning plans with the power and conditioning of kickboxing in mixed martial arts (MMA). Qualified and powerful for a complete body workout. The MMA is one of the best training conditions in history. It is also the fastest growing sport in the world.  Fit Boss is based on the training of an MMA fighter and is an e…

High Intensity Personal Trainer Bruce Fit Boss


30/30 intervals - 30 seconds work, 30 seconds rest, repeat.

10 x 30-30 Jump Rope10 x 30-30 Burpees10 x 30-30 Mountain Climbers10 x 30-30 Squats ThrustBasic:

5 x 30-30 Jump Rope 5 x 30-30 Touch Jumps5 x 30-30 Mountain Climbers5 x 30-30 Pump Squats