Skip to main content

A Cardio Kickboxing Workout


Start with front shuffles
Instruct proper kicking technique
Front – with ball of foot        
Side/Back – with heel of foot
Hands are constantly up at face to protect

Shuffles for all instruction of combos and transitions
L Jab/ R Cross/ L Hook/ R Hook
            Jump Rope
R Jab/ L Cross/ R Hook/ L Hook
            Chest Press Jacks
L Jab/ R Cross/ L Elbow/ R Elbow
            Seal Jacks
R Jab/ L Cross/ R Elbow/ L Elbow
            Jump Rope
L Elbow/ R Elbow/ L Upper Cut/ R Upper Cut
            Low Jacks
L Elbow/ R Elbow/ L Hook/ R Hook
            Line Jumps (Side to Side)
L Jab/ R Cross/ L Elbow/ R Knee
            Shuffle R/ 4 Alt. Front Kicks/ Shuffle L/ 4 Alt Front Kicks
R Jab/ L Cross/ R Elbow/ L Knee
            Shuffle R/ 4 Alt. Front Kicks/ Shuffle L/ 4 Alt Front Kicks
L dbl Jab/ R Elbow/ R Knee
            Donkey Kicks (L Front)
R dbl Jab/ L Elbow/ L Knee
            Donkey Kicks (R Front)
L dbl Jab/ R Elbow/ L Hook
            Squats with alt Front Kicks
R dbl Jab/ L Elbow/ R Hook
Squats with alt Front Kicks
3 Alt. Elbows (LRL)/ R Knee
            Popcorn Squat
3 Alt. Elbows (RLR)/ L Knee
            Squat with Oblique Twists
3 L Kicks/ R Jab (No Explosion)
            Mt Climbers
3R Kicks/ L Jab (No Explosion)
            Alt. Toe Touches
Labels:

Comments

Post a Comment

Popular posts from this blog

Best Personal Trainer Bruce Fit Boss

 This Fat Burner Can Help You Lose Weight and Get Stronger Try This Workout...  Do each exercise 14, 12,10,8,6,4,2 Reps which is 7 rounds Spiderman Push ups Burpees Switching Lunges Dips Box Jumps Can you imagine losing up to 12 pounds of fat in just a couple of weeks?  Dropping up to 20 pounds in 6 weeks?   Bruce the Fit Boss workouts demolish   belly fat   20 times more effectively than your ordinary gym workouts!   We see it over and over again…  How Much Weight Can You Lose? ----- > Fat Burning Supplement Here are 5 tips for burning belly fat for your reading pleasure ...      Exercise Come on, we all know that the results are not one-dimensional. Diet and exercise work together to achieve goals more effectively. Trained muscles in aerobic and anaerobic states burn fat. Do not wait ... START TODAY!     To eat less. Keeping your body from starvation increases your metabolism. The higher metabolism continually burns energy and again the fat. Just being mor
1 comment
Read more

High Intensity Personal Trainer Bruce Fit Boss

HIIT CONDITIONING INTERVALS 30/30 intervals - 30 seconds work, 30 seconds rest, repeat. Advanced : 10 x 30-30 Jump Rope 10 x 30-30 Burpees 10 x 30-30 Mountain Climbers 10 x 30-30 Squats Thrust Basic : 5 x 30-30 Jump Rope 5 x 30-30 Touch Jumps 5 x 30-30 Mountain Climbers 5 x 30-30 Pump Squats
Post a Comment
Read more

The Best Mineral Supplements

Most mineral vitamin supplements are made from chemicals and not natural substances. However, the demand for natural vitamin supplements is growing. This is due to the debate over whether chemical minerals are more harmful than beneficial in the long run. The fact is that vitamin, mineral and mineral supplements are not absorbed as easily as normal food particles. The mineral vitamin industry is constantly striving to create products that are easier for the body to process and therefore more beneficial. From time to time, the industry offers a new form of vitamin or "more bio available" mineral. To remedy this, a large amount of mineral vitamins have been developed. They combine other elements with vitamins and minerals to help the body absorb them more easily. Iron is usually combined to form iron gluconate, which makes the mineral vitamin supplement better absorb-able. The amount of a nutrient in a mineral vitamin supplement must be much greater than would naturally be
Post a Comment
Read more