A Cardio Kickboxing Workout

Try this Cardio Kickboxing Workout

Start with front shuffles

Instruct proper kicking technique

Front – with ball of foot
Side/Back – with heel of foot

Hands are constantly up at face to protect

Shuffles for all instruction of combos and transitions

L Jab/ R Cross/ L Hook/ R Hook

Jump Rope

R Jab/ L Cross/ R Hook/ L Hook

Chest Press Jacks

L Jab/ R Cross/ L Elbow/ R Elbow

Seal Jacks

R Jab/ L Cross/ R Elbow/ L Elbow

Jump Rope

L Elbow/ R Elbow/ L Upper Cut/ R Upper Cut

Low Jacks

L Elbow/ R Elbow/ L Hook/ R Hook

Line Jumps (Side to Side)

L Jab/ R Cross/ L Elbow/ R Knee

Shuffle R/ 4 Alt. Front Kicks/ Shuffle L/ 4 Alt Front Kicks

R Jab/ L Cross/ R Elbow/ L Knee

Shuffle R/ 4 Alt. Front Kicks/ Shuffle L/ 4 Alt Front Kicks

L dbl Jab/ R Elbow/ R Knee

Donkey Kicks (L Front)

R dbl Jab/ L Elbow/ L Knee

Donkey Kicks (R Front)

L dbl Jab/ R Elbow/ L Hook

Squats with alt Front Kicks

R dbl Jab/ L Elbow/ R Hook
Squats with alt Front Kicks

3 Alt. Elbows (LRL)/ R Knee

Popcorn Squat

3 Alt. Elbows (RLR)/ L Knee

Squat with Oblique Twists

3 L Kicks/ R Jab (No Explosion)

Mt Climbers

3R Kicks/ L Jab (No Explosion)

Alt. Toe Touches

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High Intensity Personal Trainer Bruce Fit Boss

HIIT CONDITIONING INTERVALS 30/30 intervals - 30 seconds work, 30 seconds rest, repeat. Advanced : 10 x 30-30 Jump Rope 10 x 30-30 Burpees 10 x 30-30 Mountain Climbers 10 x 30-30 Squats Thrust Basic : 5 x 30-30 Jump Rope 5 x 30-30 Touch Jumps 5 x 30-30 Mountain Climbers 5 x 30-30 Pump Squats

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