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A Cardio Kickboxing Workout


Start with front shuffles
Instruct proper kicking technique
Front – with ball of foot        
Side/Back – with heel of foot
Hands are constantly up at face to protect

Shuffles for all instruction of combos and transitions
L Jab/ R Cross/ L Hook/ R Hook
            Jump Rope
R Jab/ L Cross/ R Hook/ L Hook
            Chest Press Jacks
L Jab/ R Cross/ L Elbow/ R Elbow
            Seal Jacks
R Jab/ L Cross/ R Elbow/ L Elbow
            Jump Rope
L Elbow/ R Elbow/ L Upper Cut/ R Upper Cut
            Low Jacks
L Elbow/ R Elbow/ L Hook/ R Hook
            Line Jumps (Side to Side)
L Jab/ R Cross/ L Elbow/ R Knee
            Shuffle R/ 4 Alt. Front Kicks/ Shuffle L/ 4 Alt Front Kicks
R Jab/ L Cross/ R Elbow/ L Knee
            Shuffle R/ 4 Alt. Front Kicks/ Shuffle L/ 4 Alt Front Kicks
L dbl Jab/ R Elbow/ R Knee
            Donkey Kicks (L Front)
R dbl Jab/ L Elbow/ L Knee
            Donkey Kicks (R Front)
L dbl Jab/ R Elbow/ L Hook
            Squats with alt Front Kicks
R dbl Jab/ L Elbow/ R Hook
Squats with alt Front Kicks
3 Alt. Elbows (LRL)/ R Knee
            Popcorn Squat
3 Alt. Elbows (RLR)/ L Knee
            Squat with Oblique Twists
3 L Kicks/ R Jab (No Explosion)
            Mt Climbers
3R Kicks/ L Jab (No Explosion)
            Alt. Toe Touches

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