Maintain Healthy Eating Goals

As we all know, maintaining healthy eating goals can be a challenge. Moderation is always important, but also a good taste. How many times have you opted for the "healthier" option and have you been disappointed by the taste and texture? I can not even count the times that I have had this experience, especially with regard to protein shakes. Some are simply uncomfortable with a grainy texture and bad taste with chalk taste.

This recipe for a jerk of vanilla and banana protein added to the packaging in shame.

A recipe for protein shake in a bakery blog? I know I have the break, but as you normally see, I had published in my other blog such a recipe: A low-carb Baker Journey, but given the banana component, it does not matter. is not low in carbohydrates.

This recipe is so good that it is not difficult to share it with all friends. After trying, you will agree!

This shake takes only a few minutes. It comes in a blender together in no time. The ingredients are also quite common. I use stevia extract, but it may not be a staple in everyone's kitchen, but if they use it, then you do it. Add a nice sweetness to this smoothie.

I prefer almond milk, but in this recipe you can use water, coconut milk or 4% cow milk. I recommend you cut the bananas into small pieces and increase the crushed ice to get the right consistency. You can add fresh strawberries and blueberries, or even a tablespoon of peanut butter!

When you're ready, let's mix!

RECIPE:

Things you will need!

1 cup of milk
1 medium ripe banana
1/2 cup to 1 cup crushed ice, depending on how thick you like your smoothies
1 teaspoon of pure vanilla extract
1 tablespoon powdered vanilla protein
5 drops of Stevia Liquids
Pinch of ground cinnamon
Pinch of ground nutmeg

MIX has everything in your blender until it's slightly sweet, but still a good icy consistency

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HIIT CONDITIONING INTERVALS 30/30 intervals - 30 seconds work, 30 seconds rest, repeat. Advanced : 10 x 30-30 Jump Rope 10 x 30-30 Burpees 10 x 30-30 Mountain Climbers 10 x 30-30 Squats Thrust Basic : 5 x 30-30 Jump Rope 5 x 30-30 Touch Jumps 5 x 30-30 Mountain Climbers 5 x 30-30 Pump Squats

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